Sloppy Joes

Cook Time: 22 minutes Servings: Yield 6 servings Source:

Ingredients

FOR THE SAUCE:

1 8-ounce can tomato sauce

½ cup ketchup

1 ½ tablespoons Worcestershire sauce

1 teaspoon prepared yellow mustard

½ teaspoon dry mustard

1 teaspoon molasses

1 garlic clove, finely minced

¼ teaspoon orange zest

Pinch of ground cloves

Hot sauce to taste

FOR THE MEAT:

1 pound ground beef

½ small onion, finely chopped

6 whole-wheat hamburger buns, toasted if desired

Frozen tater tots

Description

This simple version of sloppy Joes, the classic sandwich served in school cafeterias and at kitchen counters across the country, comes together in about 20 minutes and can be made with ground beef, chicken or turkey. As the name suggests, they are messy, so serve with a fork and plenty of napkins. —Marian Burros

Serve with tater tots or another side

Directions

In a saucepan over low heat combine the sauce ingredients. Season to taste with salt and pepper. Mix well, and simmer while preparing the meat.

Heat a heavy nonstick or cast-iron skillet, at least 10 inches in diameter, over medium-high heat. Add the ground sirloin, and saute, stirring occasionally, for 4 to 5 minutes, or until the meat is no longer pink. Turn the meat into a strainer or colander lined with paper towels, allowing the fat to drain off.

Add the onion to the pan, and sauté, stirring frequently, for about 5 minutes, or until the onion is translucent. Return the meat to the pan, and add the sauce. Heat for 3 minutes, stirring occasionally. Taste and season with salt, pepper or more hot sauce, if desired. Spoon 1/2 cup of the mixture over each bun. Serve immediately.

Nutrition

Trans Fat: 0 grams
Fat: 11 grams
Calories: 299
Saturated Fat: 4 grams
Unsaturated Fat: 6 grams
Sodium: 650 milligrams
Sugar: 10 grams
Fiber: 3 grams
Carbohydrate: 30 grams
Protein: 21 grams